Conscious Cuppa Journal
Grab a cuppa, get comfy and stay for a while
– Read the latest journal posts…
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Breathing into our womb (lower belly)
Particularly for women, here is a practice to help you get more present and be more embodied (more IN your body). Men can do a similar thing by breathing into their lower dantian (approximately 2-3 finger widths below your belly button)
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No matter where we go, there we are…
It’s ironic. Most of us want life to be easier. We want money, cars, dream homes, endless holidays, a great relationship, a beautiful family. This guy was telling me life was too easy…
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Be kind to yourself – see yourself as others see you
We rarely see ourselves as others see us. We can be incredibly hard on ourselves and judge ourselves far more harshly than others do…
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Reflection: Include it all; it is all divine
We are here to live life to the fullest and include it all – include all of life so we can include all of ourselves…
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Building (Natural & Lasting) Confidence
There are many people with tips on how to build confidence. While much of the advice can help build confidence in the short term, it doesn’t help create lasting confidence…
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